Welcome

I'm Natalie Hammett, a grief and loss counsellor based in Fareham. I offer in-person and online counselling sessions to individuals and couples.

I work with those who are navigating loss in its many forms; bereavement, relationship breakdown, identity shifts, or major life transitions such as leaving prison or facing childlessness. I work relationally Working relationally means focusing on the therapeutic relationship itself as a key tool for healing, recognising that how we relate to each other in therapy often reflects patterns in other relationships. and integratively An integrative approach combines different therapeutic tools and methods, carefully selected to best support each individual client's needs and goals. , with a strong foundation in Gestalt Gestalt therapy focuses on the present moment and developing self-awareness. It emphasises personal responsibility and the importance of the relationship between therapist and client. Therapy. That means I bring my whole, authentic self into the room with you and invite you to do the same. I believe that real, lasting change happens when we feel genuinely met, seen, and supported.

If you're living with loss, you might feel like the ground has shifted beneath you. Life no longer looks the way you thought it would. You may feel overwhelmed, disconnected from yourself or your partner, and unsure how to move forward. Whether you're grieving alone or within a relationship, I offer a calm, compassionate space where you can begin to make sense of what's happened, find some clarity, and start to reconnect with yourself, or with each other.

Thank you for being here. If you're ready for support, I'd be glad to walk alongside you as you face what's ahead. You don't have to go through this alone.