Individual Therapy
Individual therapy offers a calm and confidential space to explore what you're going through, whether you're grieving a loss, navigating a major life change, or feeling disconnected from yourself or others.
Together, we can look at how past experiences may be shaping your present, gently work through emotional blocks, and develop tools to support you in everyday life. My approach is compassionate, and shaped around your unique needs, helping you reconnect with meaning, self-worth, and a stronger sense of self.
Clients often come to me during times of transition or emotional overwhelm. This may include bereavement, the end of a relationship, identity shifts, or adjusting to life after retirement or prison. I also support people experiencing anxiety, low mood, self-esteem issues, trauma, anger, and challenges within family relationships.
We'll co-create a flexible therapy plan shaped around your needs, goals, and pace. There's no set timeline, some people come for a few sessions around a specific issue, while others value longer-term support. However long you choose to stay, we'll regularly check in to ensure the work remains relevant and supportive as things evolve.
Therapy Session Details
These sessions are 50 minutes at £55 per session, either weekly or fortnightly.
Payment is kindly requested at least 48 hours before your session. Bank transfer is preferred, but if you're seeing me in person and would rather pay in cash, just let me know, that's absolutely fine.
The Next Step
I offer a free 20-minute introductory call, a chance for you to share what's bringing you to therapy, ask any questions, and get a sense of whether working together feels like the right fit, with no obligation to book.
Unanswered questions?
If you're not quite ready to book a call but would like to know more, feel free to contact me